White Souce


2 dcl of water
2 dcl of milk
2 tablespoons of flour
1 teaspoon of vegeta
a pinch of salt
a pinch of chives
a pinch of spring onion
1 tablespoon of butter


Heat the water, mix the flour, vegetables, salt, chives and spring onion into the milk. When the water boils, add milk and flour and mix until it thickens. When it thickens, add a little white wine and butter. Stir. This sauce goes well with various types of pasta and risotto.

Create your own smoothie recipes in 5 steps

 

Step 1 - base liquid
orange juice
carrot juice
almond milk
coconut milk
coconut water
Step 2 - fruit


1-2 cups berries
frozen or fresh banana
sliced ​​apple
pineapple or mango
Step 3 - Greens


1/2 cup spinach
1/2 cup Swiss chard
1/2 cup kale
Spinach, arugula
1 tablespoon spirulina powder
Step 4 - Healthy fats


1 tablespoon flax seeds
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 tablespoon coconut oil
half an avocado


Step 5: BLEND!

For best results, use a powerful blender. If you have a weaker blender, chop ingredients finely and avoid frozen foods to make blending easier.